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1. Maintaining a healthy diet MUST be a lifelong endeavor

2. Digestion starts in the mouth so chew your food well

3. Don’t drink beverages with meals. It interferes with proper digestion

4. Avoid processed foods, saturated fats, white flour, white sugar, white rice and
iodized table salt

5. Eat a 50% raw diet and purchase organic when possible

6. Avoid tobacco, caffeine, drugs, and excessive alcohol

7. Take a high quality multivitamin and mineral supplement

8. Drink 6-8 glasses of high quality water daily

9. Exercise daily outside when you can (walking, running, stretching)

10. Get at least 7-8 hours of restful sleep

11. Nourish your spirit with prayer and meditation. Have a sense of
gratitude

12. Set realistic goals for your life and achieve them

13. Don’t eat a heavy meal 1-2 hours before bedtime

14. Learn how to manage stress responsibly

15. Cleanse your system periodically by fasting