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1. More energy
2. Better sleep
3. Clearer skin
4. More balanced emotions
5. Balance in my female hormones
6. Easier and more frequent bowel movements
7. No more brain fog and much clearer thinking
8. I get fuller sooner so need to overeat
9. I am happier
10. Little belly fat
11. I require less sleep
12. I am more creative
13. Stability in my weight
14. I don’t feel sleepy after a meal
15. Better digestion
16. My connection with food is different
17. Reduced risk of disease
18. Better functioning immune system
19. I look and feel younger
20. Overall sense of well being