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Overcoming Food Allergies
Dealing with food allergies as an adult was quite challenging for me. Symptoms occurred when I ate wheat, cheese, yogurt, soy, peanuts, eggs and tree nuts. These symptoms included watery eyes, red eyes, swollen conjunctiva, hives, and persistent itching. This diagnosis seemed so uncommon 10 …
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Challenges I overcame with the raw food diet and lifestyle
I made a responsible decision to change my way of eating and thinking 10 years ago. I first started with adding a salad with one of my meals. My body began to crave more salad so I added it twice a day. I use to …
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20 Benefits Of a Raw Food Lifestyle For Me
1. More energy 2. Better sleep 3. Clearer skin 4. More balanced emotions 5. Balance in my female hormones 6. Easier and more frequent bowel movements 7. No more brain fog and much clearer thinking 8. I get fuller sooner so need to overeat 9. …
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