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There is always another great diet to try that guarantees weight loss. Every year there are more books written on how to lose weight. I have great news, ” losing weight is easier than you think.” But how can this be? Simply making a conscious …

Change can be good. However, fear of the unknown can set in because we don’t know the outcome. Just start out simple. For example: SMILING and LAUGHING more. Did you know that smiling and laughing actually release endorphins. Endorphins are good feeling hormones. They relax …

“This year I have to start EXERCISING” Let’s look at the real benefit of exercise. Did you know that the circulatory system was designed to last over 100 years? Exercise can cause a noticeable increase in your heart rate. Just 20 minutes of aerobic exercise …