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I will be speaking Saturday March 29th at the Insider Secrets to Disease Prevention, Youth & Vitality Seminar. The event last two days, March 29th-30th, from 9:30am to 4:30 on Saturday and 9:30am – 3:00pm on Sunday. Full schedule is here. Learn the insider secrets …

First of all, let’s define SUPERFOODS. This special category of foods is found in nature. They are calorie sparse and nutrient dense. They are superior sources of antioxidants and essential nutrients making them easier to absorb than vitamin pills. They offer more protection against cancer, …

1. Physical Activity – Cardio exercise, which is getting your heart rate up 30-45 minutes, benefits the brain by improving circulation to and throughout the brain, and triggers neural growth factors. Strength training also benefits the brain by triggering these neural growth factors. Stretching not …