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Acai Berries are dark purple in color and about the size of a grape. However, it has 10 times the antioxidant potential of grapes. It is extremely rich in nutrients, with high levels of the most beneficial omega 3 fats and the highest amount of antioxidants of any natural food. It is known as one of the super fruits of the world. The reason it is so powerful is because it is grown in the amazon rain forest in Brazil in a region where the sunlight is real intense. In Brazil this super fruit is named the “Beauty Berry.” For this reason alone, we all should eating this powerful food!

Acai Berry Smoothie

(4) of the frozen 4 pack organic acai purée by Sambazon

2 cups of raw almond mylk (store bought is fine)

2 small-medium frozen bananas

1 cup of frozen strawberries

2 tablespoons of your favorite protein powder ( I use brown rice protein)

Place all ingredients in a high powered blender. You may need to use the tamper to break up the frozen fruit. Add more mylk if you need to for a thick and creamy consistency. Serves 2. Cheers!