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8 Tips That Will Help in Eating Less
1. Eat your main meal in the middle of the day. 2. Eat very lightly or not at all in the evening. 3. Drink enough pure water during the day and NOT with meals. 4. Only eat when there is hunger. 5. Eat more quality …
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Food Can Affect Our Thoughts
So you are eating all this processed food or better known as dead food and you expect to get nutrition. WRONG! Processed food has been chemically processed and made solely from refined ingredients and artificial substances. These foods are loaded with added sugar or high …
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Pre-biotic vs. Pro-biotic
Do you know the difference between a Pre-biotic and Pro-biotic? If your answer is no, most people don’t. Most people don’t understand the importance of taking a pro-biotic. Our colon has an army of good bacteria that we need to come to our defense. They …
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