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4 Pillars Of Brain Health
1. Physical Activity – Cardio exercise, which is getting your heart rate up 30-45 minutes, benefits the brain by improving circulation to and throughout the brain, and triggers neural growth factors. Strength training also benefits the brain by triggering these neural growth factors. Stretching not …
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Dehydrated Onion Rings
1 Large Sweet Onion cut into rings First Coat 4 tablespoons of extra virgin olive oil 2 tablespoons of filtered water Sea salt to taste Second Coat 1 cup ground golden flax seeds 1/2 cup ground dehydrated raw almonds (dehydrate after soaking overnight) 1-2 teaspoons …
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How much my raw diet means to me?
I want you to know that I am truly committed to my raw diet. I am so committed that when I am invited to a banquet or when I go to a conference luncheon, I will call ahead to find out how I can get …
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