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10 Rules to Eat and Live By:
1. The life in foods gives us life Fresh foods have the greatest enzyme activity 2. Plan ahead and carry food with you Planning helps you create balanced meals and saves you money and time 3. Eat small frequent meals Snacking keeps blood sugar levels …
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Can Morning Breath Be Prevented?
Morning breath can be unpleasant and it probably isn’t the way you want to greet your partner, or anyone else for that matter. When you sleep, your mouth dries out from a decrease in salivary flow and odor-producing bacteria proliferate. Our brain knows we are …
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My Favorite Essential Oils and Their Benefits
Fennel: Soothes digestive comfort Lemon: Stimulates cleansing and promotes lymphatic flow; provides respiratory support and uplifts your mood Grapefruit: Supports weight loss, boots the metabolism and helps reduce food cravings Wild Orange: Stimulates lymphatic system, energizes and uplifts, and soothes nerves and digestive issues Peppermint: …
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