Archives

1. Physical Activity – Cardio exercise, which is getting your heart rate up 30-45 minutes, benefits the brain by improving circulation to and throughout the brain, and triggers neural growth factors. Strength training also benefits the brain by triggering these neural growth factors. Stretching not …

I want you to know that I am truly committed to my raw diet. I am so committed that when I am invited to a banquet or when I go to a conference luncheon, I will call ahead to find out how I can get …

Aloe Vera – There are so many reported benefits but I’m just going to list a few. Aloe Vera contains so many vitamins including A, C, E, folic acid, choline, B1, B2, B3 (niacin), B6, and one of the few to contain vitamin B12. It helps …