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Green Juice Therapy
Green juice is incredibly healing! My body craves it! I have to make time daily in my morning schedule to make my green juice. The benefits are amazing! I have abundant energy. My head feels clear making me very focused. I have also noticed how …
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Need More Fiber In Your Diet? An Apple A Day Keeps The Doctor Away
Biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying in your artery walls Fiber …
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My 10 Tips to Eating Healthy While on Vacation
1. Take time to plan your vacation. Planning out every detail is important. Look for suite hotels because they will have small kitchens. Google markets and restaurants in the area where you can buy fresh produce and enjoy healthy eating. 2. Make snacks or buy …
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