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1. Never skip breakfast. This fuels you to get your day off to a good start, increasing your metabolic efficiency and increasing your mental effectiveness 2. Chew your food slowly and thoroughly. This maximizes digestion and avoids fermentation and putrefaction of food in the colon. The body can only …

Pork products (links to cancer) Shellfish and fish w/o fins or scales (scavengers of the sea) Hydrogenated Oils or Trans Fats such as soy, corn, cottonseed, canola, margarine and shortening (causes heart disease and cancer) Artificial Sweeteners like nutrisweet, equal and splenda (damages nerves) White …

There are so many fun holidays to give us a reason to celebrate and socialize. None of us want to appear difficult or picky. But nowadays, I think people generally think about accommodating the guests they will be serving. A lot of people are vegan/vegetarians, …