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The Benefits Of Drinking Lemon Water
Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. I drink warm lemon water first thing in the morning when I get up. Besides boosting …
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Black Forest Cherry Brownies
This is a very simple and healthy yummy dessert, but watch those calories! Ingredients 4 cups soaked and dehydrated organic walnuts (Soak 2 1?2 cups overnight, rinse well and dehydrate until nuts are dry.) 3?4 cup packed pitted medjool dates 3/4-cup raw carob powder 2 …
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The Color of Fruits and Veggies
I am a visual person. When my plate is filled with multiple colors it puts a smile on my face. I cannot wait to eat and feel the benefits of these foods. Fruits and vegetables come in an array of colors that appeal to the …
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