My Favorite Essential Oils and Their Benefits
Fennel: Soothes digestive comfort
Lemon: Stimulates cleansing and promotes lymphatic flow; provides respiratory support and uplifts your mood
Grapefruit: Supports weight loss, boots the metabolism and helps reduce food cravings
Wild Orange: Stimulates lymphatic system, energizes and uplifts, and soothes nerves and digestive issues
Peppermint: Soothes digestive issues, has a cooling sensation for fresh breath and hot flashes and helps open the airways
Lime: Provides antioxidants for a healthy immune function; stimulates and uplifts your mood
Ginger: Aids with indigestion and occasional nausea, also eases congestion
Cinnamon: Helps warm the body as well as invigorates and uplifts your mood; also supports digestion and immunity
Cilantro: Provides antioxidants, aids in digestion, soothes the skin and promotes detoxification
Lavender: Provides calmness and stress relief; topical application for burns, minor cuts and bruises
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